Benefits Of Calcium Supplements- Calcium is the main bone health supporter. Our body needs calcium for various purposes. Being the most abundant mineral found in the body, Calcium in the body is mostly stored in bones and teeth as it supports their structure and function.
We can take calcium from foods such as green leafy vegetables, fortified foods, and other dairy products. Calcium is also used in making medicines and calcium supplements. Not only this it is best for the manufacture of antacids as well. It helps in maintaining the strength of the body.
Adding calcium through the rich diet intake is the best way of procuring calcium needs. But it is quite possible that only diet may not be able to fulfill the calcium requirements of the body. Hence we require calcium supplements to fulfill the needs of the calcium in our body.
Benefits Of Calcium Supplements
Calcium supplements have a long list of benefits they bring to us. Some of the benefits of intaking calcium supplements are:
Bone density and Osteoporosis
Calcium supplements help in maintaining bone strength and prevents bone loss later. Hence it is best for people experiencing bone loss. It is best for women going through the post-menopausal phase as it is the time when they experience bone loss.
Osteoporosis is a disease in which bones become porous and fragile. It also causes a lot of fracture problems. Hence calcium supplements can better help in restoring the strength to the bones making them less fragile.
Calcium supplements help in reducing the risk of colon cancer. Calcium supplements help in maintaining colon health.
Calcium also helps in losing weight. Hence it is one of the best supplements for treating obesity. Higher calcium intake can help in lowering down the weight of the body. Hence calcium supplements are best for controlling weight.
Preeclampsia is a state of a pregnant woman when she experiences protein in the urine, high blood pressure, and swelling in her hands and feet. Hence calcium supplements help in reducing the risk of high blood pressure, premature birth, and swelling as well.
Calcium supplements also reduce the risk of Hypertension. Hence to avoid hypertension it is a lot important to maintain good levels of calcium in our body.
Calcium supplements also help in reducing the risk of cardiovascular disease.
Other health benefits of calcium supplements
- Supports bone and teeth formation
- Maintains the strength
- Ensure healthy movement of muscles
- Helps nerves to transmit messages between the brain and other body parts.
- Relaxes and constricts blood vessels.
- Helps in various body functions by releasing hormones and enzymes.
There are also some foods that can boost up your calcium intake:
- Milk, cheese, and yogurt
- Green leafy vegetables such as broccoli, spinach, etc
- Edible soft tissues fish is also rich in calcium
- Soy products and fresh juices.
Why calcium supplements are needed?
Are you a vegetarian and following a vegan diet? If yes then you consume a very less amount of dairy products. Also if you are very poor at eating green vegetables or suffering from a disorder of inflammatory bowel disease that is you having any digestive problems that your body is unable to absorb calcium.
So it’s imperative for you to follow up with the calcium supplements to meet the calcium requirements of your body. But before taking up any schedule for the calcium supplements please contact your dietician for once.
Does calcium supplement have to possess a side effect?
“Even good things come with cautions”, hence the same is the case with calcium supplements as well. Calcium supplements must be taken under the guidance of any dietician or doctor as it can also have detrimental effects on your health if consumed excessively.
Calcium cancer taken along with vitamin D can help in preventing breast cancer in women and helps in improving the metabolic markers.
No doubt calcium supplements are a lot beneficial but you must take them in required quantities as inappropriate quantities will take a second to convert their advantages into disadvantages.
“Quantities cannot multiply the benefits” if you are thinking of increasing the calcium supplement intake to avail more benefits then drop this thought here only as a high intake of calcium supplements can lead to kidney stones as well.