As we age, bone and joint health become more important. We may have gotten hurt and we want to support healing. Perhaps we are concerned about osteoporosis or arthritis and are looking for ways to stay healthy. Vitamins, minerals, and other supplements may play a role in keeping bones and joints healthy. But make sure they are part of a bigger-picture plan that includes diet, exercise, and support from healthcare providers. And be sure to talk to your doctors when you start a new supplement. It is important to consider medical considerations, including drug interactions. The hype surrounding over-the-counter products isn't always true.

Key Nutrients in Bone Health

Many other nutrients -- most found naturally and at inadequate levels in a typical diet -- contribute to bone health and development. they include:

Phosphorus.

A major mineral in the body's bone crystals, phosphorus is found in dairy products, meat, shellfish, beans, sunflower seeds, lentils, sardines, and cheese. Vitamin D improves the absorption of phosphorus in the intestine and kidneys.

Magnesium. 

Found primarily in bone crystals, magnesium improves bone strength. There is a higher prevalence of magnesium deficiency in older adults. A calcium supplement containing magnesium may help. You can also find it in foods like spinach, bananas, nuts and seeds, avocados, and chickpeas.

Vitamin K. 

Essential for bone formation and mineralization, vitamin K is also important for blood clotting and can help transport calcium directly to the bone rather than through blood vessels. You can get vitamin K from leafy greens, avocados, kiwis, asparagus, and pumpkin.

Vitamin C. 

Collagen is the main protein in bone, and Vitamin C is essential for collagen synthesis. Vitamin C is present in citrus fruits and tomatoes and in many vegetables, including sweet yellow peppers, paprika, broccoli, and kale.

What are the best Supplements for bones and joints health?

Vitamins and minerals aren't the only products that can help with bone and joint health. Be quality-conscious, and buy your supplements from a trusted source e.g. Pax Naturals. Before starting a new supplement, speak with your doctor.

D3 CCM (Calcium Citrate Malate Vitamin D3) is formulated to provide optimum calcium absorption and is best taken with food. An essential nutrient to support healthy musculoskeletal and connective tissues, calcium also plays an important role in supporting healthy heart, nervous, and endocrine/hormonal system functions.

The Vitamin D in your body helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium and phosphorus are essential for building and maintaining strong bones.

Fish oil/omega-3 fatty acids help build healthy cells, including the material that cushions your joints. Omega 3 may also have anti-inflammatory properties. You should look for fish oil supplements that contain both DHA and EPA.

In recent years, collagen supplements have also become increasingly popular. In addition to its role in skin structure, collagen also plays an important role in the clotting of blood and bone growth. Studies have shown that collagen peptides can increase bone density, especially in post-menopausal women, and potentially counteract osteoporosis. Collagen is available in powdered supplements and from food sources such as bone broth.

Glucosamine and chondroitin are popular joint health supplements. They are natural components of the tissues that make up cartilage, which cushions our joints. Studies show mixed results for overall effectiveness, but some patients report improvements in joint pain and arthritis benefits.

If you are planning to take supplements for arthritis, Pax Naturals is the best option. Try the best D3 CCM supplement from Pax Naturals and get relief from bones and joint problems. 

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